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Heat over medium-high heat until just smoking. If you do give it a try please let us know how you get on. Ha ha I like the way that sounds like I'm going to be all about the fitness and good eating for a month.In reality January is so far, more of a comfortable warm-up. Stir and bring to a simmer, then transfer to your slow cooker. Hunters Chicken. Jars and packets of sauces can be so high in syns I am always trying to find ways of making meals that have a sauce but are low in syns or syn free. Alternatively, you can cover and cook on the hob for 1 ½-2 hours on a low heat, stirring regularly. [email protected] hotmail. 1 Tbsp Tomato Puree (s) Lots of flavour and we enjoyed every mouthful. Return the skillet to medium high heat and repeat with 2 more teaspoons of fat and the rest of the chicken. Sparkling Summer berry jelly (slimming world frien... Chicken cacciatore (slimming world friendly), Baked egg custard (slimming world friendly), Chicken chasseur (slimming world friendly). Yes, you can. That probably means I'll be looking at a gradual weight loss from the pounds I put on over Xmas (and most of last year if I'm honest). Going to become a regular dish in our household for sure and I definitely recommend it for anyone thinking about trying it! Are you on a bit of a January health kick like me? Can't wait to try more meals. I use this [easyazon_link identifier="B00IPENZK0" locale="US" tag="kitchsanct-20"]Slow Cooker[/easyazon_link] <--affiliate link), turn the heat to high and add the marinaded chicken. Required fields are marked *. If you do buy, then thank you! Anyway, brilliant recipe! Cook the shallots until soft, add the garlic, cook for 5 mins, add passata, tomato puree, and cook until the liquid has reduced by 50%. This can also be cooked for several hours on an eco setting in the oven. It's those skinless, boneless (fnar) chicken thighs again. chicken stock (water plus a stock cube is fine), Add chopped onions, red peppers, chopped chillies, the stalks from a small bunch of coriander (cilantro), cloves, cinnamon, cumin, coriander, paprika, salt, pepper and tomato puree to the pan. I have bought meals that are not as good as this, I would not have thought it possible for me to produce such a great dish. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. It really does taste rich, delicious and satisfying. I am more concerned bout that very high sodium content rather than gluten free! (use fat-free to make it syn free on slimming world), chopped (chop the stalks too and keep those separate), (thread them onto a piece of cotton so you can fish them out easier later).

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