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Visit CalorieKing to see … Butterhead Lettuce Nutrition Summary One head of butterhead lettuce (163 grams or 0.4 lb) contains 21 calories and 2.2 grams of protein. This food is rich in Vitamin K, Vitamin A, Vitamin B9, Iron, Manganese, Potassium About 13% the calories in butterhead lettuce are from fat. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. You'd need to walk 2 minutes to burn 7 calories. Vitamin K, Vitamin A, Vitamin B9. How to burn 13 calories of Butterhead Lettuce. 100 grams of Butterhead Lettuce contains However, it has a handful of strengths where it even bests its popular big brother romaine. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. that is 0.7% of the total daily you need. In one head of butterhead lettuce. Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). 1 head of butterhead lettuce has 7% of daily values or 1.8 grams of dietary fiber. 1.4 grams of proteins, 100 grams of Butterhead Lettuce, Lettuce, raw, butterhead (includes boston and bibb types), Nutrition facts for Lettuce, raw, butterhead (includes boston and bibb types), recommended daily values and analysis. How many calories in Butterhead Lettuce? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The carbs in butterhead lettuce are mostly in the form of dietary fiber and sugar (55% and 45%). Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. The most important vitamins are: 2,000 calories a day is used for general nutrition advice. It contains significant amounts of alpha linoleic acid. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Butterhead lettuce nutrition facts is more nutritionally valuable than iceberg and even red leaf, but ranks below romaine and green leaf in most categories. You can check the complete information of nutrients at usda.gov. Iron, Manganese, Potassium. A head of Boston lettuce resembles a flowering rose. Butterhead lettuce is very low in total fat, with 0.4 grams per head. 0.2 grams of fat. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Butterhead lettuce consist of 96% water, 2% carbohydrates, 1% protein, and less than 1% of fat. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. 2020 © NutrientsList.com - Frequently Asked Questions. Butterhead Lettuce. Most of the fat in butterhead lettuce are healthier unsaturated fats: Butterhead lettuce is a source of healthy omega-3 fatty acids, containing a total of 0.14 grams for every head. Butterhead lettuce contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin. Butterhead lettuce: This type includes Boston and Bibb lettuces, which are characterized by a loose head and grass-green leaves. The majority, or 54% of the calories in butterhead lettuce are from carbohydrates. There are 13 calories in Both have a soft “buttery” texture and a sweet, mild flavor. 2.2 grams of carbohydrates and It also is cholestrol free. Bibb lettuce—also called limestone—forms a … Get nutrition facts in common serving sizes of Butterhead Lettuce: 100g 1 cup 1 head 1 leaf. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. The most important minerals are:

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