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That’s right. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. The mug one will take about 1 min 30 seconds to 1 min 45 seconds on high. Let's get baking, er um microwaving! Halloween Scavenger Hunt (with Free Printable! This website uses cookies to improve your experience. Here’s everything you will need to make the 1-minute keto mug cake: Another good option is the Hersheys unsweetened 100% cacao powder. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Now you can store your cake mix mixture in an airtight container for more cakes whenever you want! And now that you’ve perfected the microwaveable cake, try one of these other easy and delicious mug desserts! My cake was delicious with the added chocolate chips but I’m thinking some sliced strawberries and whipped cream on top would be excellent too! You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Share it with us! Enjoy! Please check the nutritional information on the package. They are also mostly single serve so you won’t have a huge batch of low carb sweets tempting you. The options are endless as pretty much everything tastes great with chocolate. 3 Ingredient Chocolate Protein Mug Cake Print This Chocolate Protein Mug Cake can be made in 2 minutes, and it's a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won't kill your macros. We also use third-party cookies that help us analyze and understand how you use this website. 1. Thanks for sharing with us at the Snickerdoodle Link Party! Depending on your microwave, mine is a 1200 watt microwave. Jamie loves a little black dress, chips and salsa, and is obsessed with subscription boxes. My goal for the show is to teach you how to cook really good food at home for cheap. Your email address will not be published. If a single serving of cake is what you need, this is the recipe to try! In this instructable I will show you how to make a mug cake or bowl cake, using only 3 ingredients, and it only takes a couple of minutes! haha. 3 Ingredient Keto Mug Cake That Actually Tastes Good. For more information please read our disclosures policy. I did make gluten-free flaxseed muffins which are pretty good, but that is about it. Eating out everyday can get expensive, but it doe…, Truffles Coated in Freeze Dried Raspberry Powder. 18 days ago. Follow the easy steps below or watch the short video tutorial, or do both! Reply The from scratch looks good too. Make sure to let the cakes cool for about 5 minutes. Our favorite keto chocolate is Lily’s dark chocolate chips. Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, Keto Raspberry Jam Recipe With Chia Seeds. This site uses Akismet to reduce spam. Serve immediately, this low carb chocolate cake in a mug tastes best right after you make it, if you leave it for too long it can turn spongey. At this point you could add in some extras if you’d like! :) Honestly I just don't have a ton of experience with flours other then cake flour and all-purpose flour. And it is cooked in the microwave. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! ), Best Halloween Desserts to Make This Year, Easy Fall DIY Projects to Make this Weekend. I also love to mix in some Lily’s dark chocolate chips before microwaving or some keto raspberry jam for some extra flavor! If you find the cake too bitter you can increase the amount of sweetener used. I went with a chocolate cake mix but I’m thinking lemon or strawberry will be next! Or is it alfalfa? Apparently the secret is the angel food cake mix! It will be one of my features tomorrow! You can find her blogging about style and shopping at JK Style. The amount of net carbs in this cake vary based on which cocoa/cacao powder is used. If you have any questions or comments, put them down below and I will get back to you as soon as I can. For a Mug size (Full sized Mug, otherwise it might overflow a bit). First let's start with our small bowl sized one. Reply Since the whole cake contains just 4g of net carbs and only 100 calories you can eat the whole thing and not feel at all guilty about it! Look no more, because this is the BEST recipe we’ve found! You also have the option to opt-out of these cookies. 2 tbsp Erythritol (or another sweetener of your choice). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This easy keto mug cake has 4g of net carbs per serve without any toppings. Theme by Bluchic. Frost if you like or keep it standard—either way, this mug cake makes a great canvas for your favorite cake add-ins and toppings. We'll assume you're ok with this, but you can opt-out if you wish. :). So when I finally stumbled upon a mug cake recipe that only had two ingredients (plus a little water), took only one minute in the microwave, and actually tasted like cake from the oven, I had to share it! If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! 3 Ingredient Keto Mug Cake That Actually Tastes Good, Keto Chocolate Mug Cake Recipes - 7 Irresistible 1 Minute Mug Cakes. Now add your favorite cake toppings. https://www.splendry.com/food/recipes-food/3-ingredient-mug-cake-recipe Take 1/3 C. of the mixture and add to a mug. Mix all the ingredients together in a small mug or a bowl. This website uses cookies to improve your experience while you navigate through the website. Your information will never be shared or sold to a third party. (Cookies, brownies, muffins, and more!). This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. haha, About: Hello and Welcome to In the Kitchen With Matt. They are the perfect addition to almost every keto dessert and contain just 1g of net carbs per 1 tbsp serving. You’ve probably seen your share of recipes for a mug cake. Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Hope you enjoy making this 3 ingredient keto chocolate mug cake. For the scratch version, can you use coconut flour? The best kind of chocolate to have on the ketogenic diet contains at least 80% cocoa solids and has no added sugar. Lindt also has some great 80% and 90% cocoa chocolate bars which are a bit higher than Lily’s in net carbs but equally as delicious and good for you. The following two tabs change content below. As an Amazon Associate I earn from qualifying purchases. This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. I've fooled around with various mug cakes that I've found on the Web before, but I really appreciate your giving info on using a pre made mix. Don’t forget to SAVE this post by PINNING it to your KETO DIET Pinterest board. 2. This category only includes cookies that ensures basic functionalities and security features of the website. Mix your two cake mixes together in a large bowl. November 5, 2019; Keto Desserts, Keto Recipes, Keto Snacks; 4 Comments; Keto chocolate cake in a mug that is the perfect quick dessert for one. She lives in rural Oklahoma with her husband and baby boy. Have you ever had the craving for a cake but didn't want to eat a lot or didn't want half of a cake to go to waste because it got stale before you could eat it? Just make sure you choose the right one. 3-2-1 MICROWAVE MUG CAKE. It whips up in minutes and is the perfect single serving dessert! Corn? Step 3: Add Ingredients to the Mug Now for our Full sized Mug one, we will add the cake mix, water, and oil, and again stir. Scale 1x 2x 3x Ingredients. I recommend you serve this mug cake with some sugar-free whipped cream, keto ice cream, or some keto-friendly chocolate chips. This easy, one bowl (or mug) chocolate protein cake is super easy to make. What?! She doesn’t know. Keto mug cakes are so great as a low carb dessert since they are easy to make, quick, and don’t require the use of an oven. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. PS. Since this keto chocolate mug cake is a single-serve only, it’s not too big. Need another small-serving dessert? It is mandatory to procure user consent prior to running these cookies on your website. I remember it being on the back of a Duncan Hines cake mix many years ago. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Now for our Full sized Mug one, we will add the cake mix, water, and oil, and again stir. They will be hot. Learn how your comment data is processed. The above links are affiliate links. i made it and it is ssssssooooooooooooooo goodYYYYYUUUUUUUMMMMMM, Reply

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